Silverbeet, broccoli and apple salad

Silverbeet, broccoli and apple salad


This creamy no-cook vegetarian salad is furthermore healthy, living thing monster low in saturated fat and sodium – dig in!

The ingredient of Silverbeet, broccoli and apple salad

  1. 1/2 cup buttermilk
  2. 2 tsp honey
  3. 1 tsp white wine vinegar
  4. 1/2 tsp djion mustard
  5. 1/2 small bunch silverbeet, stems discarded
  6. 1/2 broccoli, trimmed, thinly sliced
  7. 1 large red apple, cut into matchsticks
  8. 2 green onions, trimmed, thinly sliced
  9. 1/2 cup lively mint leaves
  10. 1/3 cup sunflower seeds, toasted

The instruction how to make Silverbeet, broccoli and apple salad

  1. Place buttermilk, honey, vinegar and mustard in a small bowl. Season similar to salt and pepper. disturb until honey dissolves.
  2. Shred silverbeet leaves. Place silverbeet, broccoli, apple, onion and mint in a serving bowl. Toss to combine. Drizzle once dressing and sprinkle subsequent to sun ower seeds. Serve.

Nutritions of Silverbeet, broccoli and apple salad

calories: 101.097 calories
fatContent: 3.1 grams fat
saturatedFatContent: 0.6 grams saturated fat
carbohydrateContent: 11.8 grams carbohydrates
proteinContent: 4.6 grams protein
cholesterolContent: 3 milligrams cholesterol
sodiumContent: 157 milligrams sodium

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