One-pot sticky apricot and  tawny chicken  once rice

One-pot sticky apricot and tawny chicken once rice

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Infused taking into account bearing in mind the essence of sweet apricots and tangy citrus notes, this sticky chicken dish is a intimates hit.

The ingredient of One-pot sticky apricot and tawny chicken once rice

  1. 2 tsp olive oil
  2. 6 (1kg total) chicken thigh cutlets, skin on, trimmed
  3. 1 tbsp Moroccan seasoning
  4. 1/3 cup apricot jam
  5. 1 medium brown onion, finely chopped
  6. 2 garlic cloves, thinly sliced
  7. 1/2 cup Massel chicken style liquid growth
  8. 1 cup apricot nectar
  9. 1/3 cup yellowish-brown juice
  10. 1/2 cup white long-grain rice
  11. 1/2 orange, thinly sliced into rounds (youu2019ll need 6 slices)
  12. 1/3 cup frozen peas
  13. 2 1/2 tbsp chopped lighthearted flat-leaf parsley leaves

The instruction how to make One-pot sticky apricot and tawny chicken once rice

  1. Preheat oven to 200u00b0C/180u00b0C fan-forced. Heat oil in a 10-cup capacity flameproof baking dish higher than medium-high heat. Cook chicken, in batches, turning, for 5 minutes or until browned all over. Transfer to a large heatproof bowl. Drain excess fat from dish and intentionally wipe dish clean. ensue seasoning and jam to chicken. Toss to coat.
  2. accumulate onion and garlic to dish more than medium-high heat. Cook, stirring, for 3 minutes or until softened. cut off surgically remove from heat. Arrange chicken higher than onion mixture. go to stock, apricot nectar and tawny juice to dish. Bake for 40 minutes. Using a spoon, skim any fat from surface of increase mixture. build up rice to deposit mixture. culmination chicken afterward orange slices. Cover tightly in the same way as foil. Bake for 20 minutes. cut off surgically remove foil. Bake for 20 minutes or until rice is just tender. move around in peas and parsley. Stand for 5 minutes or until any excess liquid is absorbed and peas are cross through. Serve.

Nutritions of One-pot sticky apricot and tawny chicken once rice

calories: 710.308 calories
fatContent: 33.3 grams fat
saturatedFatContent: 11 grams saturated fat
carbohydrateContent: 55.4 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 45.8 grams protein
cholesterolContent: 131 milligrams cholesterol
sodiumContent: 761 milligrams sodium

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