Beef couscous salad

Beef couscous salad

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Beef steak and couscous star in this delicious summer salad.

The ingredient of Beef couscous salad

  1. 2 (about 250g each) 2.5cm-thick beef sirloin steaks (New York-cut)
  2. Freshly arena black pepper
  3. 2 tsp olive oil
  4. 250ml (1 cup) water
  5. 1 lemon, rind finely grated, juiced
  6. 260g (11/3 cups) couscous
  7. 250g (1 punnet) cherry tomatoes, halved
  8. 2 Lebanese cucumbers, thinly sliced lengthways
  9. 100g baby spinach leaves, washed, dried
  10. 16 (about 70g) kalamata olives
  11. 1 garlic clove, crushed
  12. 2 tbsp red wine vinegar
  13. 1 tsp honey
  14. Salt & freshly arena black pepper
  15. 2 tbsp olive oil

The instruction how to make Beef couscous salad

  1. Season both sides of steaks following pepper. Heat oil in a medium heavy-based frying pan greater than medium-high heat. amass steaks and cook for 3-4 minutes each side for medium or until cooked to your liking. Place around a plate, cover loosely in the manner of foil and set aside for 10 minutes to rest.
  2. Meanwhile, swell water, lemon rind and lemon juice in a medium saucepan. Cover and bring to the boil greater than high heat. cut off surgically remove from the heat and use a fork to demonstrate in couscous. Cover and set aside for 5 minutes or until all the liquid is absorbed. Use the fork to separate grains.
  3. To make the dressing, tally up the garlic, vinegar and honey in a small bowl. Taste and season in the same way as salt and pepper. Gradually disquiet in the oil until the dressing thickens.
  4. Cut the steaks across the grain into 1cm-thick slices and place in a large bowl. go to the couscous mixture, tomatoes, cucumbers, spinach and olives. grow half the dressing and toss gently to combine.
  5. Spoon onto plates, drizzle behind the remaining dressing and serve.

Nutritions of Beef couscous salad

calories: 559.021 calories
fatContent: 22 grams fat
saturatedFatContent: 5 grams saturated fat
carbohydrateContent: 52 grams carbohydrates
sugarContent: 4 grams sugar
fibreContent:
proteinContent: 34 grams protein
cholesterolContent: 78 milligrams cholesterol
sodiumContent: 361.85 milligrams sodium

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