Beef and zucchini skewers  next fried rice

Beef and zucchini skewers next fried rice

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This lighthearted recipe is omnipresent terrible for a summer day considering skewers cooked on the order of the barbie.

The ingredient of Beef and zucchini skewers next fried rice

  1. 2 tbsp fish sauce
  2. 2 cloves garlic, crushed
  3. 1 tbsp finely chopped coriander stems
  4. 100ml soy sauce
  5. 1 tbsp vegetable oil
  6. 400g beef porterhouse steak, trimmed, cut into 2cm pieces
  7. 3 small zucchini, cut into 2cm-thick rounds
  8. 1 tbsp white vinegar
  9. 1/2 tsp chilli flakes
  10. 200g (1 cup) short-grain rice
  11. 2 tbsp vegetable oil
  12. 1 onion, thinly sliced
  13. 1 clove garlic, thinly sliced
  14. 1 tbsp fish sauce
  15. 2 eggs, lightly beaten
  16. 120g (1 cup) frozen peas, thawed
  17. 1/2 cup almost chopped coriander leaves

The instruction how to make Beef and zucchini skewers next fried rice

  1. adjoin fish sauce, garlic, coriander stems, 60ml (1/4 cup) soy sauce and vegetable oil in a large bowl. build up beef and position to coat in marinade. Cover and set aside for 20 minutes.
  2. Meanwhile, to prepare rice, rinse rice in a sieve until water runs clear. Cook rice in a saucepan of boiling salted water for 15 minutes. Drain, rinse knocked out cold water, then drain again. progress higher than a large oven tray and place in freezer for 10 minutes to cool.
  3. Meanwhile, alternately thread beef and zucchini onto skewers (threading zucchini horizontally). Heat a chargrill pan greater than high heat. go to beef skewers and chargrill, turning, for 4 minutes or until lightly charred and beef is cooked through. sever from pan, then loosely cover gone foil and settle for 5 minutes.
  4. Meanwhile, to make fried rice, heat oil in a wok more than high heat. build up onion and garlic, and cook for 1 minute or until fragrant. tally up fish sauce as soon as eggs, after that add to wok. Cook egg mixture, stirring, for 1 minute or until opaque. grow rice and cook, tossing, for 3 minutes or until rice is enraged through. go to peas and half the coriander leaves and cook for 1 minute or until peas are annoyed through.
  5. Place vinegar, chilli flakes and unshakable 2 tablespoons soy sauce in a small bowl and raise a fuss to combine. Divide fried rice and skewers among plates. Drizzle exceeding soy chilli sauce and scatter in imitation of permanent coriander leaves.

Nutritions of Beef and zucchini skewers next fried rice

calories: 605.148 calories
fatContent: 31 grams fat
saturatedFatContent: 9 grams saturated fat
carbohydrateContent: 45 grams carbohydrates
sugarContent: 4 grams sugar
fibreContent:
proteinContent: 34 grams protein
cholesterolContent: 167 milligrams cholesterol
sodiumContent: 3256.44 milligrams sodium

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