Peppered beef  gone tomato and asparagus

Peppered beef gone tomato and asparagus

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accomplish grilling in the manner of this fast and easy peppered beef recipe using just six ingredients!

The ingredient of Peppered beef gone tomato and asparagus

  1. 500g beef rump steak
  2. 400g tomato medley mix
  3. 1 bunch asparagus
  4. 4 small round pita pockets
  5. 80g baby spinach
  6. 200g spring onion dip
  7. further virgin olive oil, to abet

The instruction how to make Peppered beef gone tomato and asparagus

  1. Heat a barbecue plate and chargrill in the region of medium-high heat. Season steak without difficulty like pepper. Cook steak all but chargrill for 3 to 4 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover later than foil. on fire for 5 minutes.
  2. mount up tomatoes and asparagus to plate. Cook, turning asparagus, for 4 minutes or until painful and tomatoes are starting to collapse.
  3. Meanwhile, go to bread to chargrill. Cook for 2 minutes each side or until toasted.
  4. Slice steak. Place spinach around a platter. Top in the same way as tomatoes, asparagus and steak. Drizzle behind oil. advance with dip and bread.

Nutritions of Peppered beef gone tomato and asparagus

calories: 497.12 calories
fatContent: 19 grams fat
saturatedFatContent: 10 grams saturated fat
carbohydrateContent: 42 grams carbohydrates
sugarContent: 9 grams sugar
fibreContent:
proteinContent: 36 grams protein
cholesterolContent: 106 milligrams cholesterol
sodiumContent: 716.66 milligrams sodium

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