Turmeric-spiced turkey and cauliflower lettuce cups

Turmeric-spiced turkey and cauliflower lettuce cups

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Lettuce makes a delicious container for this sharp and easy main. Turkey mince is a naturally low-fat stand-in and the black beans provide healthy protein while making the meal more filling.

The ingredient of Turmeric-spiced turkey and cauliflower lettuce cups

  1. 1 large lime, rind finely grated, juiced
  2. 2 tbsp fish sauce
  3. 3 tsp coconut sugar
  4. 1 tbsp coconut oil
  5. 500g turkey mince
  6. 1/2 small cauliflower, cut into florets
  7. 3 garlic cloves, crushed
  8. 1 tbsp finely grated open ginger
  9. 1 long buoyant red chilli, thinly sliced
  10. 1 tsp turmeric
  11. 425g can black beans, rinsed, drained
  12. 3 green shallots, thinly sliced transversely
  13. 1 cup lively coriander leaves
  14. 1 iceberg lettuce, leaves on bad terms
  15. Lime cheeks, extra, to advance

The instruction how to make Turmeric-spiced turkey and cauliflower lettuce cups

  1. attach the lime rind and juice, fish sauce and sugar in a small bowl. Set aside.
  2. Heat oil in a wok exceeding high heat. ensue turkey and stir-fry for 2 minutes. amass the cauliflower. Stir-fry for 2 minutes or until the turkey is browned. accumulate the garlic, ginger, chilli and turmeric. Stir-fry for 1 minute or until aromatic. accumulate the lime incorporation combination and black beans. Stir-fry for 1 minute or until the beans are warmed through and the turkey is cooked.
  3. Remove from the heat. campaign in the shallot and coriander. Divide turkey mixture along with lettuce cups. service past lime cheeks.

Nutritions of Turmeric-spiced turkey and cauliflower lettuce cups

calories: 356.588 calories
fatContent: 17 grams fat
saturatedFatContent: 8 grams saturated fat
carbohydrateContent: 16 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 25 grams protein
cholesterolContent:
sodiumContent:

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