Sweet potato & feta frittata

Sweet potato & feta frittata

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The ingredient of Sweet potato & feta frittata

  1. 1kg sweet potato
  2. 2 tbsp olive oil
  3. 1 onion, chopped
  4. 1 garlic clove, crushed
  5. 200g creamy feta, cut into 1.5cm cubes
  6. 1 tbsp chopped blithe rosemary
  7. Freshly arena black pepper
  8. 8 eggs, lightly beaten

The instruction how to make Sweet potato & feta frittata

  1. Preheat oven to 200u00b0C. Cut sweet potato into 2-3cm pieces. enhance re a tray and toss taking into consideration 1 1/2 tablespoons of oil. Bake, turning once, for 40 minutes. Set aside to cool.
  2. Heat the long-lasting oil in a 26cm non-stick frying pan beyond medium heat. accumulate the onion and cook for 4 minutes. accumulate the garlic and cook, stirring, for 1 more minute. Set aside to cool.
  3. append the cooled sweet potato, feta, rosemary and onion mixture in a bowl. Season similar to pepper. move on beyond base of frying pan.
  4. Pour eggs into the pan and evenly distribute, later flatten the surface. Cook more than medium-low heat for 8-10 minutes or until set but yet nevertheless a little runny regarding top.
  5. Heat grill to medium. Place the frying pan numb the grill (be careful not to burn the handle) for very nearly 5 minutes. Set aside for 5 minutes, after that invert onto a large plate and cut into wedges to serve.

Nutritions of Sweet potato & feta frittata

calories: 357.305 calories
fatContent: 20 grams fat
saturatedFatContent: 8 grams saturated fat
carbohydrateContent: 25 grams carbohydrates
sugarContent: 11 grams sugar
fibreContent:
proteinContent: 18 grams protein
cholesterolContent:
sodiumContent: 407.12 milligrams sodium

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