Olive & herb fish parcels

Olive & herb fish parcels

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The ingredient of Olive & herb fish parcels

  1. 120g baby spinach leaves
  2. 4 blue-eye fillets, deboned
  3. 2 zucchini, sliced
  4. 40 small black olives
  5. 120ml new virgin olive oil
  6. 2 tbsp lemon juice
  7. 2 tsp grated lemon rind
  8. 1 garlic clove, finely chopped
  9. 1 tbsp finely chopped mint
  10. 2 tbsp finely chopped basil
  11. 1 tbsp finely chopped chives

The instruction how to make Olive & herb fish parcels

  1. Preheat the oven to 190u00b0C.
  2. Cut four 30cm sheets of foil and lay all but do something surface. Cut 4 sheets of baking paper the same size and place approximately top of foil.
  3. Divide spinach amongst parcels, subsequently next place a fish fillet roughly speaking top. Divide zucchini and olives in the company of parcels. Use a enhance of 2 tablespoons of the olive oil to drizzle onto fish. Season in the same way as salt and pepper.
  4. Place steadfast oil in a small bowl, mix up in lemon juice and rind, garlic and fresh herbs, then season when salt and pepper. Pour a little of the union more than each fillet, bring up the edges and seal.
  5. Bake for 10 minutes or until fish is cooked through - it will flake away easily gone tested considering a fork.
  6. Drizzle subsequent to steadfast dressing, and advance taking into consideration boiled chat potatoes, if desired.

Nutritions of Olive & herb fish parcels

calories: 414.665 calories
fatContent: 35 grams fat
saturatedFatContent: 5 grams saturated fat
carbohydrateContent: 3 grams carbohydrates
sugarContent: 2 grams sugar
fibreContent:
proteinContent: 21 grams protein
cholesterolContent: 55 milligrams cholesterol
sodiumContent: 599.95 milligrams sodium

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