Breakfast egg and ham muffins

Breakfast egg and ham muffins

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The kids will love these tasty breakfast muffins filled similar to ham, eggs and melted cheese.

The ingredient of Breakfast egg and ham muffins

  1. Canola oil spray
  2. 4 wholegrain (English) muffins, halved and toasted
  3. 120g shaved leg ham
  4. 4 eggs
  5. 4 slices reduced-fat tasty cheese

The instruction how to make Breakfast egg and ham muffins

  1. Spray a frying pan in the manner of oil. Heat exceeding medium heat. Cook ham, turning, for 2 to 3 minutes or until roomy golden. Transfer to a plate. Cover to maintenance warm.
  2. Preheat grill on medium. Lightly spray pan like oil. Heat over medium heat. Cook eggs for 4 minutes or until cooked to your liking.
  3. Place 4 muffin halves regarding a baking tray lined in the same way as foil. Place 1 egg almost each muffin. Top each taking into consideration ham and 1 slice cheese. Grill for 1 minute or until cheese has melted. summit zenith considering enduring surviving muffin halves. Serve.

Nutritions of Breakfast egg and ham muffins

calories: 300.901 calories
fatContent: 11 grams fat
saturatedFatContent: 4 grams saturated fat
carbohydrateContent: 24 grams carbohydrates
sugarContent: 2 grams sugar
fibreContent:
proteinContent: 26 grams protein
cholesterolContent: 242 milligrams cholesterol
sodiumContent: 1014.76 milligrams sodium

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