Breakfast egg and ham muffins

Breakfast egg and ham muffins


The kids will love these tasty breakfast muffins filled similar to ham, eggs and melted cheese.

The ingredient of Breakfast egg and ham muffins

  1. Canola oil spray
  2. 4 wholegrain (English) muffins, halved and toasted
  3. 120g shaved leg ham
  4. 4 eggs
  5. 4 slices reduced-fat tasty cheese

The instruction how to make Breakfast egg and ham muffins

  1. Spray a frying pan in the manner of oil. Heat exceeding medium heat. Cook ham, turning, for 2 to 3 minutes or until roomy golden. Transfer to a plate. Cover to maintenance warm.
  2. Preheat grill on medium. Lightly spray pan like oil. Heat over medium heat. Cook eggs for 4 minutes or until cooked to your liking.
  3. Place 4 muffin halves regarding a baking tray lined in the same way as foil. Place 1 egg almost each muffin. Top each taking into consideration ham and 1 slice cheese. Grill for 1 minute or until cheese has melted. summit zenith considering enduring surviving muffin halves. Serve.

Nutritions of Breakfast egg and ham muffins

calories: 300.901 calories
fatContent: 11 grams fat
saturatedFatContent: 4 grams saturated fat
carbohydrateContent: 24 grams carbohydrates
sugarContent: 2 grams sugar
proteinContent: 26 grams protein
cholesterolContent: 242 milligrams cholesterol
sodiumContent: 1014.76 milligrams sodium

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