The kids will love these tasty breakfast muffins filled similar to ham, eggs and melted cheese.
The ingredient of Breakfast egg and ham muffins
- Canola oil spray
- 4 wholegrain (English) muffins, halved and toasted
- 120g shaved leg ham
- 4 eggs
- 4 slices reduced-fat tasty cheese
The instruction how to make Breakfast egg and ham muffins
- Spray a frying pan in the manner of oil. Heat exceeding medium heat. Cook ham, turning, for 2 to 3 minutes or until roomy golden. Transfer to a plate. Cover to maintenance warm.
- Preheat grill on medium. Lightly spray pan like oil. Heat over medium heat. Cook eggs for 4 minutes or until cooked to your liking.
- Place 4 muffin halves regarding a baking tray lined in the same way as foil. Place 1 egg almost each muffin. Top each taking into consideration ham and 1 slice cheese. Grill for 1 minute or until cheese has melted. summit zenith considering enduring surviving muffin halves. Serve.
Nutritions of Breakfast egg and ham muffinscalories: 300.901 calories
fatContent: 11 grams fat
saturatedFatContent: 4 grams saturated fat
carbohydrateContent: 24 grams carbohydrates
sugarContent: 2 grams sugar
proteinContent: 26 grams protein
cholesterolContent: 242 milligrams cholesterol
sodiumContent: 1014.76 milligrams sodium