Choy sum omelettes

Choy sum omelettes

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Vibrant, bright-green choy quantity total livens occurring any winter dish, and its unexpected to cook, too. Heres a further other habit to minister to stir-fried greens: in fluffy Asian-style omelettes.

The ingredient of Choy sum omelettes

  1. 1 1/2 tbsp peanut oil
  2. 4 eggs
  3. 60ml (1/4 cup) water
  4. 1 bunch choy sum, leaves and stems divided
  5. 2 garlic cloves, thinly sliced
  6. 3cm-piece vivacious ginger, peeled, cut into matchsticks
  7. 1 tbsp Soy Sauce
  8. 1 tbsp oyster sauce
  9. 1 tbsp dry sherry

The instruction how to make Choy sum omelettes

  1. Heat 2 teaspoons oil in a large frying pan over medium-high heat. stir toss around the eggs and 2 tablespoons water in a large jug. Pour half the egg join up into the pan and direction to coat the base. Cook for 2 minutes or until set re the edges. Fold in half. Transfer to a plate. Cover to keep warm. Repeat with unconventional 2 teaspoons oil and the enduring surviving egg mixture.
  2. Heat the enduring surviving oil in the pan over medium-high heat. Stir-fry the choy sum stems, garlic, ginger and steadfast water for 1-2 minutes or until the stems are just tender.
  3. grow the choy sum leaves, soy sauce, oyster sauce and dry sherry. Stir-fry for 1 minute or until the leaves wilt. Season once pepper. assist in the omelettes.

Nutritions of Choy sum omelettes

calories: 175.665 calories
fatContent: 12 grams fat
saturatedFatContent: 3 grams saturated fat
carbohydrateContent: 3 grams carbohydrates
sugarContent: 2 grams sugar
fibreContent:
proteinContent: 10 grams protein
cholesterolContent: 217 milligrams cholesterol
sodiumContent: 722.41 milligrams sodium

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