indulgent chicken and broccoli salad  once grapefruit dressing recipe

indulgent chicken and broccoli salad once grapefruit dressing recipe

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This winter salad is loaded in the same way as barley, chicken, feta and broccoli, and is ready in knocked out an hour.

The ingredient of indulgent chicken and broccoli salad once grapefruit dressing recipe

  1. 1 cup pearl barley, rinsed
  2. 300g broccoli, cut into small florets
  3. 2 tsp mustard powder
  4. 2 tsp smoked paprika
  5. 500g chicken breast fillets
  6. 1/3 cup extra virgin olive oil
  7. 2 ruby red grapefruits, peeled
  8. 1 tbsp dijon mustard
  9. 1 garlic clove, crushed
  10. 80g mixed salad leaves
  11. 1/3 cup fresh flat-leaf parsley leaves
  12. 80g fetta, crumbled
  13. 1 red onion, halved, thinly sliced

The instruction how to make indulgent chicken and broccoli salad once grapefruit dressing recipe

  1. Cook barley in a large saucepan of boiling water for 25 to 30 minutes or until tender, adding broccoli in last 3 minutes or cooking. Drain. Refresh frozen Cool water. Drain well. Transfer to a large bowl.
  2. Meanwhile, increase mustard powder and paprika in a small bowl. Season later salt and pepper. Place chicken going on for a large plate. Sprinkle each side of chicken once paprika mixture.
  3. Heat 1 tablespoon oil in a large frying pan over medium heat. amass chicken. Cook for 5 to 6 minutes each side or until browned and cooked through. Transfer to a plate. Cover loosely taking into account bearing in mind foil. Stand for 5 minutes to rest. Thinly slice.
  4. Segment grapefruits over a bowl to catch any juice. Squeeze membrane greater than bowl to pardon freedom any steadfast juice (youu2019ll infatuation 1/4 cup juice). go to Dijon mustard, garlic and permanent oil to bowl. Season afterward salt and pepper. demonstrate to combine.
  5. Arrange salad leaves, barley, broccoli, grapefruit segments, chicken, parsley, fetta and onion a propos a serving platter. Drizzle later than grapefruit dressing. Serve.

Nutritions of indulgent chicken and broccoli salad once grapefruit dressing recipe

calories: 601.085 calories
fatContent: 27.9 grams fat
saturatedFatContent: 6.8 grams saturated fat
carbohydrateContent: 38.8 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 41.6 grams protein
cholesterolContent: 87 milligrams cholesterol
sodiumContent: 575 milligrams sodium

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