Curried lamb cutlets  as soon as roast pumpkin

Curried lamb cutlets as soon as roast pumpkin

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Here is a healthy meal idea that the amassed associates can enjoy - aromatic lamb cutlets almost a bed of sweet butternut pumpkin.

The ingredient of Curried lamb cutlets as soon as roast pumpkin

  1. 400g butternut pumpkin, deseeded, peeled
  2. 2 tsp arena cumin
  3. 1 1/2 tbsp olive oil
  4. 3 tsp Madras curry powder
  5. 12 Heart hurt lamb cutlets
  6. 1 125g can Campbells Condensed Tomato Soup
  7. 160ml (2/3 cup) lively coconut cream
  8. 2 tbsp water
  9. 110g (2/3 cup) frozen baby peas, thawed
  10. 2 tbsp vivacious coriander leaves, to gild

The instruction how to make Curried lamb cutlets as soon as roast pumpkin

  1. Preheat oven to 230u00b0C. Line a baking tray in the same way as foil. Cut the pumpkin into 1.5cm-thick wedges and place almost the lined tray. swell cumin and 2 teaspoons of the oil in a small bowl. Brush the pumpkin regarding both sides with the cumin mixture. Bake in preheated oven for 20 minutes or until twinge and golden.
  2. Meanwhile, heat enduring surviving oil in a large frying pan on top of higher than medium-high heat. build up the curry powder and cook, stirring, for 10-15 seconds or until aromatic. increase be credited with the lamb cutlets and cook, turning once during cooking, for 2 minutes to seal. amass the tomato soup, coconut cream and water. Simmer, uncovered, greater than low heat, stirring occasionally, for 10-12 minutes. grow the peas. Cook for a other 2 minutes for lamb to be medium, or until cooked to your liking, and the sauce thickens slightly.
  3. Place 3 cutlets approximately each serving plate, spoon higher than sauce and service when a pile of pumpkin wedges. Sprinkle like coriander leaves.

Nutritions of Curried lamb cutlets as soon as roast pumpkin

calories: 500.466 calories
fatContent: 31 grams fat
saturatedFatContent: 13 grams saturated fat
carbohydrateContent: 15 grams carbohydrates
sugarContent: 10 grams sugar
fibreContent:
proteinContent: 39 grams protein
cholesterolContent: 121 milligrams cholesterol
sodiumContent: 335.01 milligrams sodium

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