Chicken BLT salad

Chicken BLT salad

By

This salad has all the elements of a perpetual BLT taking into account bearing in mind the addition of pan-fried chicken.

The ingredient of Chicken BLT salad

  1. Olive oil spray
  2. 500g single chicken breast fillets, halved horizontally
  3. 4 lean bacon rashers, excess fat trimmed, cut into thirds
  4. 1 baby cos lettuce, leaves separated, washed, dried
  5. 3 vine-ripened tomatoes, thickly sliced
  6. 1/2 avocado, halved, stone removed, peeled, thinly sliced
  7. 80ml (1/3 cup) low-fat caesar salad dressing

The instruction how to make Chicken BLT salad

  1. Spray a large non-stick frying pan as soon as olive oil spray to lightly grease. Heat beyond medium-high heat. Season both sides of the chicken behind salt and pepper. increase be credited with to the pan and cook for 3 minutes each side or until cooked through. Thickly slice the chicken across the grain.
  2. Add the bacon to the pan and cook for 4 minutes or until crisp.
  3. Divide the lettuce, tomato, avocado, chicken and bacon in the course of serving bowls. Drizzle exceeding the dressing. further immediately.

Nutritions of Chicken BLT salad

calories: 348.462 calories
fatContent: 18 grams fat
saturatedFatContent: 5 grams saturated fat
carbohydrateContent: 6 grams carbohydrates
sugarContent: 5 grams sugar
fibreContent:
proteinContent: 40 grams protein
cholesterolContent: 109 milligrams cholesterol
sodiumContent: 989.87 milligrams sodium

You may also like