This salad has all the elements of a perpetual BLT taking into account bearing in mind the addition of pan-fried chicken.
The ingredient of Chicken BLT salad
- Olive oil spray
- 500g single chicken breast fillets, halved horizontally
- 4 lean bacon rashers, excess fat trimmed, cut into thirds
- 1 baby cos lettuce, leaves separated, washed, dried
- 3 vine-ripened tomatoes, thickly sliced
- 1/2 avocado, halved, stone removed, peeled, thinly sliced
- 80ml (1/3 cup) low-fat caesar salad dressing
The instruction how to make Chicken BLT salad
- Spray a large non-stick frying pan as soon as olive oil spray to lightly grease. Heat beyond medium-high heat. Season both sides of the chicken behind salt and pepper. increase be credited with to the pan and cook for 3 minutes each side or until cooked through. Thickly slice the chicken across the grain.
- Add the bacon to the pan and cook for 4 minutes or until crisp.
- Divide the lettuce, tomato, avocado, chicken and bacon in the course of serving bowls. Drizzle exceeding the dressing. further immediately.
Nutritions of Chicken BLT saladcalories: 348.462 calories
fatContent: 18 grams fat
saturatedFatContent: 5 grams saturated fat
carbohydrateContent: 6 grams carbohydrates
sugarContent: 5 grams sugar
proteinContent: 40 grams protein
cholesterolContent: 109 milligrams cholesterol
sodiumContent: 989.87 milligrams sodium